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Your Health

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Try this with your wine tonight

Friday, Sept. 5, 2008
Tonight at dinner, think in reverse. Instead of selecting a wine that complements your meal, plan what food you'll have with your wine. Pairing foods high in vitamin B-6 with your favorite vintage may help you defeat one of the leading cancers.
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Build a better salad: boost the flavor, bump the junk

Thursday, Sept. 4, 2008
Salad bars can be diet salvation or junk-food minefields. Here's how to get from one end to the other and come out healthy and happy every time.
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Stop knee pain without surgery

Wednesday, Sept. 3, 2008
The tricky thing about pain is that, like your car keys and the remote, it's not always where you think it is.
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Got fat? Get this

Tuesday, Sept. 2, 2008
If you're shaped like an apple, you need to eat more oranges. And papayas, bell peppers, sweet potatoes, broccoli and other foods that are high in vitamin C.
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Changing your lifestyle to fight hypertension

Monday, Sept. 1, 2008
I have high blood pressure. For years I have been going to health care centers to get my blood pressure checked. I've heard it might be better for me to monitor my blood pressure at home. Is this true?
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Chew gum, get well

Monday, Sept. 1, 2008
Can you chew gum and recover from surgery at the same time? British researchers say it's a great idea for some patients.
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Shopping smarter

Monday, Sept. 1, 2008
Piggly Wiggly and Louie's Kids Fit Club teamed up Aug. 23 to help families learn how to make the best food choices in the grocery store.
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Tape measure

Monday, Sept. 1, 2008
The Beijing Olympics are long gone, but the buzz about an oddly arranged athletic tape on marquee Olympians may last for months to come. Some of those athletes got plenty of face, er, body time in prime time, such as gold-medal-winning beach volleyball player Kerri Walsh of the United States, members of Spain's silver-medal-winning basketball team, disqualified bronze-medal-winning American sprinter Wallace Spearmon and Jamaican hurdler Bridgitte Foster-Hylton. Taping injured athletes has been around for years, but this looked like a new approach and breed of tape.
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Don't fall for these label tricks

Monday, Sept. 1, 2008
The benefits of 100 percent whole grains are piling up faster than endorsement offers in Michael Phelps' inbox. And so are the number of products touting whole grains on their labels.
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Massage chairs offer magic touchLoungers provide comfort and temporary pain relief

Monday, Sept. 1, 2008
FRESNO, Calif. — Anne-Marie Kessler has a hard time sitting still — except when she sinks down into the depths of her reclining massage chair.
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Breathe, eat and live life better

Monday, Sept. 1, 2008
It's easier for me to eat the same thing every morning for breakfast. Am I setting myself up for boredom, and will it make me gain weight? — Frank, Moselem Springs, Pa.
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An easy way to eat less

Friday, Aug. 29, 2008
Separate your lunch and your favorite Web site, and your waist may shrink.
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Can you spot the cancer myths?

Thursday, Aug. 28, 2008
In some ways, cancer is like pests in your house - the cells have no regard for the traditional rules of your body. Nonetheless, if you know their strategies, you can help yourself outwit them.
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How to take smarter risks

Wednesday, Aug. 27, 2008
Skimping on sleep? Stay away from Vegas ... or shopping or anywhere else you'll be asked to make decisions that could cost you.
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Drop these mantras, lose weight

Tuesday, Aug. 26, 2008
Losing weight can be easier than losing your car keys. "Right," you say. Just follow us for a few moments (trust us, we're Docs).
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